Anti-Inflammatory Drink

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Inflammation…What Does That Exactly Mean?

Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that help fight infection. Your body will increase its production of white blood cells, immune cells, & substances called cytokines that help fight infection. (information source Healthline)

This is our immune system’s normal response which doesn’t pose an issue until it is constantly happening without a reason. Chronic inflammation (such as eczema, allergies, arthritis, etc.) can lead to destructive changes in the skin & in other organs & tissues (information source National Eczema Association)

So…. with all of that going on, what can one do to help ease inflammation? Well a great way to support our bodies is to eat anti-inflammatory foods. One food that helps to bring down inflammation is GINGER.

GINGER contains potent anti-inflammatory compounds called gingerols. One of the easiest ways to get GINGER in on a daily basis is to drink GINGER water, which is grated fresh ginger, lemon juice, raw honey & water. This water also has incredible immune-boosting and germ fighting abilities. (information source & recipe by Medical Medium)

This drink is inexpensive, simple to make, and of coarse…delicious! Try replacing your waters with GINGER water that way you can stay hydrated & decrease inflammation all at the same time.

Enjoy!